Blog
Short pieces on starting therapy, relationships, attention, and grief.
October 14, 2026
You do not need a polished story or a clear goal. The first hour is for getting oriented, and for seeing whether this feels like a place you can talk.
September 2, 2026
Couples rarely fight about what they think they are fighting about. The repeat is usually a signal that something important is not getting through.
August 18, 2026
A lot of adults with ADHD are not failing at life. They are spending enormous effort to look like they are not struggling.
July 7, 2026
There is no correct number of months after which you should be fine. Grief changes shape. It does not punch a clock.
